When you extend, hold the pose steadily instead of bouncing in and out of it. Inhale as you progress into a extend, and exhale while you hold the pose.[21] X Reliable Resource Mayo Clinic Educational website from one of many globe's primary hospitals Check out supply Facilitated Study Teams where https://advertisesmart.com/view/post/Effective-Knee-Strengthening-Exercises-for-Optimal-Joint-Health/87