Adaptogens are a class of herbs that increase the body’s resilience to tension. They operate by balancing cortisol degrees and improving upon energy without overstimulation. Important adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal function https://burnoutnutrition.web.app/index.html