The good news is, as I discussed before, we have alternatives. We can consume water, unsweetened beverages, or those sweetened with non-caloric sweeteners inside the put of the sugar sweetened beverages. Also, we can substitute fruit for another good foods sweets we could possibly be in the practice of consuming. https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm