Retaining your core limited, press via your front heel to face up straight. Maintain the weights near to your shins while you pull up. The single-arm supinated dumbbell very low row strengthens the decrease back and lats. This variation will involve a supinated grip to engage unique muscle mass fibers. https://hammer-strength-dumbbell17788.blogminds.com/top-dumbbell-set-and-rack-secrets-30553229