This issue is short term and self-limiting but can be painful at the time. Rest and stretching workouts may well assistance. The initial process requires weekly casting for 4 to 8 weeks and, normally, a minimally invasive outpatient method to lengthen the Achilles tendon. Harsh weather conditions and pounding pavement https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/