Hatha yoga kriyas are yogic cleansing techniques that help remove impurities from the body and mind. Neti kriya clears nasal passages, preventing sinus congestion and allergies. Dhauti detoxifies the digestive tract, removing harmful toxins. Nauli massages internal organs, improving digestion and strengthening abdominal muscles. Basti cleanses the intestines, balancing digestive healt... https://yinyangyogaacademy.org/blog/how-many-types-of-kriyas-in-yoga/