For most fruits, nutrients are most concentrated just under the skin. I commonly go away the pores and skin on when juicing, but peel the pores and skin when having it. 人们往往不知道自己的食盐量。在许多国家，盐大多来自加工食品（如即食食品，腊肉、火腿、香肠等加工肉类，奶酪，咸味小吃等），或通常大量食用的食物（如面包）。人们还在烹饪（例如肉汤、固体汤料、酱油和鱼露等）或食用时（例如精盐... https://keto-diet13345.theblogfairy.com/33960002/weight-loss-an-overview