If you remain in training (perhaps for a marathon???) or peri-menopausal you might gain from approximately 30g daily. You can expand your portions of Collagen Peptides throughout the day. If you remain in training (perhaps for a marathon) or peri-menopausal you might take advantage of as much as 30g each https://halalcollagenprotein23221.blog4youth.com/36317200/halal-collagen-peptides-powder