休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ “A mantra commonly has roots in spiritual or spiritual texts and cannot be altered or altered, so building an inspiring phrase and repeating it in one’s brain, or using one word, like ‘enjoy, and repeating it again and again, is usually a really useful way ... https://www.youtube.com/@Mahavidyabaglamukhi