Cognitive Restructuring: A CBT Guide Cognitive restructuring is a core element of therapy, designed to help you manage distressing thinking cycles. It's about recognizing that your emotions and conduct are https://joycerdrp363417.pages10.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-74516113