Rational Restructuring: A Therapy Approach Cognitive restructuring is a core element of therapy, designed to help you manage unhelpful thought cycles. It's about recognizing that your feelings and conduct are https://nicolaskiaq309183.prublogger.com/38132507/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health